Nutrition and Health Coaching
for Disease Prevention and Optimal Health
“I believe a healthy lifestyle is the best medicine.
A healthy lifestyle is rooted in prevention and involves nutrition, psychology, and exercise. These three pillars of health interact to create our body’s expression. When these areas are optimized and in harmony, we learn to relax, trust, and allow, a state that supports greater balance, stronger immunity, more energy, and, ultimately, happiness.”
my story
Through personal counseling tailored to individuals’ unique circumstances, and powerful educational talks that simplify our understanding of how nutrition works, we aim to dramatically improve health outcomes and help people enjoy a healthier and more positive life.
my approach
Health expression is unique to the individual and requires a personalized approach, a thorough understanding of the whole lifestyle, and respect for the personal journey.
I use integrative nutrition and mind-body medicine for a holistic approach.
“Silva has helped me with how I approach nutrition. But she’s also very thoughtful and intuitive - so her therapy isn’t just about diet, it’s the whole person.”
